Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and Bvitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.
Size – Count 200 – 500 gms
Best of Seasons – August to December